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Daily Results for
6/12/18
Select Skill
Row 4x1000m, rest 90s b/t
Push Jerk (5,4,3,2,1)
Clean Pull (5x3 @105%)
GHD’s and oh dB lunges
30s Hang, 30s Rest
CrossFit WOD
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Leaders
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Women
Men
TUESDAY 6/12/18
GHD’s and oh dB lunges
Results
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